Dr. Steven Gundry's Plant Paradox has sold millions of copies and popularized the lectin-free approach. His criteria: avoid lectins, eliminate seed oils, choose gut-friendly ingredients, and skip artificial additives. We scored 25,000+ grocery products against these standards using CheckIt AI.
Organic Tofu
Trader Joe's
100/100
No Seed Oils No Additives
pass
Organic super Firm Tofu
Trader Joe's
100/100
No Seed Oils No Additives
pass
Organic Apple Strawberry Fruit Sauce Crushers
Trader Joe's
100/100
No Seed Oils No Additives
pass
Simply Nature Baby Spinach and Arugula
Aldi, Simply Nature
100/100
No Seed Oils No Additives
pass
Organic Apples, Spinach, Peas & Broccoli + Super Chia - Stage 4
Happy Tot, HappyTot
100/100
No Seed Oils No Additives
pass
PULP FREE COCONUT WATER, PULP FREE
Target Stores
100/100
No Seed Oils No Additives
pass
Organic Tomato Paste
Kirkland Signature
100/100
No Seed Oils
pass
Petroleum Jelly
Equate
100/100
No Seed Oils No Additives
pass
trader Joe's organic riced cauliflower
Trader. Joes
100/100
No Seed Oils No Additives
pass
Organic Ground Turkey
Trader Joe's
100/100
No Seed Oils
pass
Great Value Organic Ground Ginger, 1.6 oz
Great Value, Walmart
100/100
No Seed Oils No Additives
pass
Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count
Kirkland
100/100
No Seed Oils No Additives
pass
Mineral micellar water
Vichy
100/100
No Seed Oils No Additives
pass
EARTH'S BEST ORGANIC, ORGANIC FRUIT CUPS FOR KIDS, MANGO & BERRY
The Hain Celestial Group, Inc.
100/100
No Seed Oils No Additives
pass
Organic Sweet Italian Chicken Sausage
Trader Joe's
100/100
No Seed Oils
pass
coconut milk shampoo
OGX
100/100
No Seed Oils No Additives
pass
Fruit sauce crushers
Trader Joe's
100/100
No Seed Oils
pass
APPLE MANGO YELLOW CARROT PEACH FRUIT & VEGETABLE POUCHES, APPLE MANGO YELLOW CARROT PEACH
Costco Companies Inc.
100/100
No Seed Oils No Additives
pass
Organic Flaxseed Meal
Trader Joe's
100/100
No Seed Oils No Additives
pass
Organic Apple Mango fruit sause crushers
Trader Joe's
100/100
No Seed Oils No Additives
pass
Super Foods Organic Pears, Mangos & Spinach + Super Chia - Stage 4
Happytot Organics, HappyTot
100/100
No Seed Oils No Additives
pass
Sulfate free volumizing shampo
Pantene
100/100
No Seed Oils No Additives
pass
BANANA & STRAWBERRY SUPER OATS & SEEDS ORGANIC FRUIT, OATS & SEEDS PUREE, BANANA & STRAWBERRY
Rennan J inc
100/100
No Seed Oils No Additives
pass
Jamaican Black Castor Oil Eyebrow & Eyelash Growth Serum
Sunny Isle
100/100
No Seed Oils No Additives
pass
APPLE & BLUEBERRY ORGANIC SUPER OATS & SEEDS PUREE, APPLE & BLUEBERRY
Rennan J inc
100/100
No Seed Oils No Additives
pass
pantene essential oils moisturizing shampoo
Pantene
100/100
No Seed Oils No Additives
pass
Organic Pear Blueberry Apple Avocado (Sitter)
Gerber
100/100
No Seed Oils No Additives
pass
Great Value Organic Ground Allspice, 1.6 oz
Great Value
100/100
No Seed Oils No Additives
pass
Almond Butter
Kirkland Signature
100/100
No Seed Oils No Additives
pass
Organic Value Pack: Pear Peach Strawberry, Carrot Apple Mango & Apple Blueberry Spinach (Sitter)
Gerber
100/100
No Seed Oils No Additives
pass
Apple Peach
Gerber
100/100
No Seed Oils No Additives
pass
Plant based chocolate
Truvani
100/100
No Seed Oils No Additives
pass
Gerber Organic Pear Peach Strawberry, imp
Gerber
100/100
No Seed Oils No Additives
pass
Organic Rolled Oats W Ancient Grains
Trader Joe's
100/100
No Seed Oils No Additives
pass
Organic Variety Pack: Pear Spinach, Pear Mango Avocado & Apple Zucchini Spinach Strawberry (Sitter)
Gerber
100/100
No Seed Oils No Additives
pass
Organic Salsa (Medium)
Kirkland
100/100
No Seed Oils No Additives
pass
Plant Based Protein Chocolate Peanut Butter Flavored
Truvani
100/100
No Seed Oils No Additives
pass
All-purpose Flour
Kirkland Signature
100/100
No Seed Oils No Additives
pass
organic great value celery seed
Great Value
95/100
No Seed Oils No Additives
pass
ARCHERS FARMS: Thyme
Archer Farms
95/100
No Seed Oils No Additives
pass
kirkland air chilled boneless skinless chicken thighs
95/100
No Seed Oils No Additives
pass
parent's choice - apple
Walmart
95/100
No Seed Oils No Additives
pass
Organic Bananas
Marketside
95/100
No Seed Oils No Additives
pass
Traditional quinoa
Ancient Harvest
94/100
No Seed Oils No Additives
pass
Mango Peach Carrot Sweet Potato Oatmeal puree
Gerber
94/100
No Seed Oils No Additives
pass
TOMATO CILANTRO ORGANIC SALSA, TOMATO CILANTRO
United Natural Foods, Inc.
94/100
No Seed Oils No Additives
pass
Organic Variety Pack: Mango Apple Carrot Kale, Apple Peach & Banana Mango (Sitter)
Gerber
94/100
No Seed Oils No Additives
pass
Organics Apple, Pumpkin + Granola
Beech-Nut
94/100
No Seed Oils No Additives
pass
HOT CHUNKY SALSA, HOT
Target Stores
94/100
No Seed Oils No Additives
pass
Simply nature thick & chunky salsa
Aldi
94/100
No Seed Oils No Additives
pass
Frequently Asked Questions
Is this list officially endorsed by Dr. Steven Gundry?
No. This list is independently created by CheckIt AI using criteria inspired by Dr. Steven Gundry's publicly stated dietary philosophy. It is not endorsed by, affiliated with, or approved by Dr. Steven Gundry.
How are these products scored?
Every product is scored 0-100 by CheckIt AI's ingredient analysis engine, which evaluates ingredients for seed oils, artificial additives, preservatives, allergens, and nutritional quality.
How often is this list updated?
This list is dynamically generated from our database of 25,000+ scored products. As new products are added and scored, qualifying items automatically appear.
What criteria does Dr. Steven Gundry advocate for?
The Plant Paradox / lectin-free: no seed oils, no lectins, gut-friendly, no artificial additives