Sucralose (E955) is an artificial sweetener about 600 times sweeter than sugar, commonly sold under the brand name Splenda.
⚠️ Why People Avoid Sucralose
Recent studies suggest sucralose may damage DNA, negatively affect gut bacteria, and produce harmful compounds when heated during cooking.
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Frequently Asked Questions
What is sucralose?
Sucralose is a zero-calorie artificial sweetener derived from sugar. It's sold as Splenda and used in many sugar-free and diet products.
Is sucralose safe for cooking?
Some research suggests sucralose may break down into harmful compounds at high temperatures, so many experts recommend avoiding it in cooking and baking.
Does sucralose affect gut health?
Several studies have found that sucralose may alter the gut microbiome and reduce beneficial bacteria populations.