Wondering whether E422 or Maltitol is safer? We compared both ingredients based on independent research, regulatory status, and known health effects.
Quick Verdict
E422 is the safer choice based on current research.
Side-by-Side Comparison
Factor
E422
Maltitol
Safety Rating
✅ Generally Safe
⚠️ Use With Caution
Safety Score
90/100
60/100
Category
artificial sweeteners
artificial sweeteners
About E422
A sugar alcohol used as humectant and sweetener. Found in confectionery. Very safe.
About Maltitol
A sugar alcohol used in sugar-free chocolate and candy. High glycemic index for a sugar alcohol. Strong laxative effect.
E422 vs Maltitol: Key Differences
E422 is rated safe while Maltitol is rated caution
E422 falls under the artificial sweeteners category
Maltitol falls under the artificial sweeteners category
There is a 30-point safety difference between them
Which Should You Choose?
Based on available research, E422 appears to be the safer option. However, individual sensitivities vary — scan any product with the free CheckIt app to get a personalized safety assessment.
A sugar alcohol used as humectant and sweetener. Found in confectionery. Very safe.
Is Maltitol safe to eat?
A sugar alcohol used in sugar-free chocolate and candy. High glycemic index for a sugar alcohol. Strong laxative effect.
Which is healthier: E422 or Maltitol?
E422 has a better safety profile based on current research. Use the CheckIt app to scan products containing either ingredient for a detailed breakdown.
Can I avoid both E422 and Maltitol?
Yes! The CheckIt app can filter products by specific ingredients you want to avoid. Scan any product to see all ingredients instantly.