Aspartame vs Maltodextrin — Which Is Worse?

FactorAspartameMaltodextrin
E-NumberE951—
CategorySweetenerSweetener
SeverityModerate Risk (6/10)Moderate Risk (6/10)
FDA StatusFDA-approved since 1981 (dry foods) and 1983 (beverages). Classified as GRAS-equivalent. FDA's ADI is 50 mg/kg body weig…FDA classifies maltodextrin as GRAS. No ADI established. Not classified as a sugar for labeling purposes, so products co…
EFSA StatusEFSA completed a comprehensive risk assessment in 2013, confirming safety at the ADI of 40 mg/kg body weight/day. In Jul…Approved in the EU with no specific restrictions. Not assigned an E-number because it is classified as a food ingredient…
Banned In——
Products Found777

Key Differences

Health Concerns Comparison

Aspartame

Maltodextrin

Which Products Use Each?

7
products contain Aspartame
77
products contain Maltodextrin

⚖️ The Verdict

Both Aspartame and Maltodextrin have the same severity score (6/10). Neither is clearly worse than the other based on current data.

Both ingredients should be consumed mindfully. Use CheckIt AI to scan products and avoid whichever ones concern you most.

Frequently Asked Questions

Is Aspartame or Maltodextrin worse?
Both Aspartame and Maltodextrin have the same severity score (6/10). Neither is clearly worse based on available data.
What is the difference between Aspartame and Maltodextrin?
Both are sweeteners. Aspartame has a severity of 6/10 and is found in 7 products. Maltodextrin has a severity of 6/10 and is found in 77 products.
Are Aspartame and Maltodextrin banned?
Aspartame is not currently banned in any major market. Maltodextrin is not currently banned in any major market.
How can I avoid both Aspartame and Maltodextrin?
Download CheckIt AI and scan any product's barcode or ingredient label. The app will flag both Aspartame and Maltodextrin and suggest safer alternatives.
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Aspartame vs SucraloseAspartame vs High Fructose Corn SyrupAspartame vs Acesulfame Potassium (Ace-K)Aspartame vs ErythritolSucralose vs MaltodextrinHigh Fructose Corn Syrup vs MaltodextrinAcesulfame Potassium (Ace-K) vs MaltodextrinErythritol vs MaltodextrinRed 40 (Allura Red AC) vs AspartameCitric Acid vs Maltodextrin
Aspartame Deep Dive Maltodextrin Deep Dive All 180 Comparisons All Ingredients Ingredients Banned in Europe Scoring Methodology

⚕️ This comparison is for educational purposes only. It is not medical advice. Consult a healthcare professional for personalized dietary guidance.

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📋 Cite This Data
APACheckIt AI. (2026). "Aspartame vs Maltodextrin — Which Is Worse? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/ingredients/aspartame-vs-maltodextrin
MLA"Aspartame vs Maltodextrin — Which Is Worse? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/ingredients/aspartame-vs-maltodextrin.
HTML Embed<a href="https://getcheck.it/ingredients/aspartame-vs-maltodextrin">Aspartame vs Maltodextrin — Which Is Worse? | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026ingredientsaspartamevsmaltodextrin, title = {Aspartame vs Maltodextrin — Which Is Worse? | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/ingredients/aspartame-vs-maltodextrin}, note = {Retrieved 2026-03-05} }