Maltodextrin vs Aspartame — Which Is Worse?

FactorMaltodextrinAspartame
E-Number—E951
CategorySweetenerSweetener
SeverityModerate Risk (6/10)Moderate Risk (6/10)
FDA StatusFDA classifies maltodextrin as GRAS. No ADI established. Not classified as a sugar for labeling purposes, so products co…FDA-approved since 1981 (dry foods) and 1983 (beverages). Classified as GRAS-equivalent. FDA's ADI is 50 mg/kg body weig…
EFSA StatusApproved in the EU with no specific restrictions. Not assigned an E-number because it is classified as a food ingredient…EFSA completed a comprehensive risk assessment in 2013, confirming safety at the ADI of 40 mg/kg body weight/day. In Jul…
Banned In——
Products Found777

Key Differences

Health Concerns Comparison

Maltodextrin

Aspartame

Which Products Use Each?

77
products contain Maltodextrin
7
products contain Aspartame

⚖️ The Verdict

Both Maltodextrin and Aspartame have the same severity score (6/10). Neither is clearly worse than the other based on current data.

Both ingredients should be consumed mindfully. Use CheckIt AI to scan products and avoid whichever ones concern you most.

Frequently Asked Questions

Is Maltodextrin or Aspartame worse?
Both Maltodextrin and Aspartame have the same severity score (6/10). Neither is clearly worse based on available data.
What is the difference between Maltodextrin and Aspartame?
Both are sweeteners. Maltodextrin has a severity of 6/10 and is found in 77 products. Aspartame has a severity of 6/10 and is found in 7 products.
Are Maltodextrin and Aspartame banned?
Maltodextrin is not currently banned in any major market. Aspartame is not currently banned in any major market.
How can I avoid both Maltodextrin and Aspartame?
Download CheckIt AI and scan any product's barcode or ingredient label. The app will flag both Maltodextrin and Aspartame and suggest safer alternatives.
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⚕️ This comparison is for educational purposes only. It is not medical advice. Consult a healthcare professional for personalized dietary guidance.

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📋 Cite This Data
APACheckIt AI. (2026). "Maltodextrin vs Aspartame — Which Is Worse? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/ingredients/maltodextrin-vs-aspartame
MLA"Maltodextrin vs Aspartame — Which Is Worse? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/ingredients/maltodextrin-vs-aspartame.
HTML Embed<a href="https://getcheck.it/ingredients/maltodextrin-vs-aspartame">Maltodextrin vs Aspartame — Which Is Worse? | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026ingredientsmaltodextrinvsaspartame, title = {Maltodextrin vs Aspartame — Which Is Worse? | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/ingredients/maltodextrin-vs-aspartame}, note = {Retrieved 2026-03-05} }