Maltodextrin vs Erythritol — Which Is Worse?

FactorMaltodextrinErythritol
E-Number—E968
CategorySweetenerSweetener
SeverityModerate Risk (6/10)Moderate Risk (6/10)
FDA StatusFDA classifies maltodextrin as GRAS. No ADI established. Not classified as a sugar for labeling purposes, so products co…FDA classifies erythritol as GRAS. No ADI established. It is approved for use as a sugar substitute, flavor enhancer, an…
EFSA StatusApproved in the EU with no specific restrictions. Not assigned an E-number because it is classified as a food ingredient…EFSA approved with no numerical ADI. Classified as E968. Approved for food use in the EU with quantum satis (as much as …
Banned In——
Products Found7715

Key Differences

Health Concerns Comparison

Maltodextrin

Erythritol

Which Products Use Each?

77
products contain Maltodextrin
15
products contain Erythritol

⚖️ The Verdict

Both Maltodextrin and Erythritol have the same severity score (6/10). Neither is clearly worse than the other based on current data.

Both ingredients should be consumed mindfully. Use CheckIt AI to scan products and avoid whichever ones concern you most.

Frequently Asked Questions

Is Maltodextrin or Erythritol worse?
Both Maltodextrin and Erythritol have the same severity score (6/10). Neither is clearly worse based on available data.
What is the difference between Maltodextrin and Erythritol?
Both are sweeteners. Maltodextrin has a severity of 6/10 and is found in 77 products. Erythritol has a severity of 6/10 and is found in 15 products.
Are Maltodextrin and Erythritol banned?
Maltodextrin is not currently banned in any major market. Erythritol is not currently banned in any major market.
How can I avoid both Maltodextrin and Erythritol?
Download CheckIt AI and scan any product's barcode or ingredient label. The app will flag both Maltodextrin and Erythritol and suggest safer alternatives.
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⚕️ This comparison is for educational purposes only. It is not medical advice. Consult a healthcare professional for personalized dietary guidance.

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📋 Cite This Data
APACheckIt AI. (2026). "Maltodextrin vs Erythritol — Which Is Worse? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/ingredients/maltodextrin-vs-erythritol
MLA"Maltodextrin vs Erythritol — Which Is Worse? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/ingredients/maltodextrin-vs-erythritol.
HTML Embed<a href="https://getcheck.it/ingredients/maltodextrin-vs-erythritol">Maltodextrin vs Erythritol — Which Is Worse? | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026ingredientsmaltodextrinvserythritol, title = {Maltodextrin vs Erythritol — Which Is Worse? | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/ingredients/maltodextrin-vs-erythritol}, note = {Retrieved 2026-03-05} }