Maltodextrin vs Mono- and Diglycerides — Which Is Worse?

FactorMaltodextrinMono- and Diglycerides
E-Number—E471
CategorySweetenerEmulsifier
SeverityModerate Risk (6/10)Moderate Risk (6/10)
FDA StatusFDA classifies maltodextrin as GRAS. No ADI established. Not classified as a sugar for labeling purposes, so products co…FDA classifies mono- and diglycerides as GRAS (21 CFR 184.1505). No ADI established. Exempt from the trans fat ban and t…
EFSA StatusApproved in the EU with no specific restrictions. Not assigned an E-number because it is classified as a food ingredient…EFSA re-evaluated in 2017 and maintained approval with no numerical ADI. EFSA noted that mono- and diglycerides may cont…
Banned In——
Products Found776

Key Differences

Health Concerns Comparison

Maltodextrin

Mono- and Diglycerides

Which Products Use Each?

77
products contain Maltodextrin
6
products contain Mono- and Diglycerides

⚖️ The Verdict

Both Maltodextrin and Mono- and Diglycerides have the same severity score (6/10). Neither is clearly worse than the other based on current data.

Both ingredients should be consumed mindfully. Use CheckIt AI to scan products and avoid whichever ones concern you most.

Frequently Asked Questions

Is Maltodextrin or Mono- and Diglycerides worse?
Both Maltodextrin and Mono- and Diglycerides have the same severity score (6/10). Neither is clearly worse based on available data.
What is the difference between Maltodextrin and Mono- and Diglycerides?
Maltodextrin is a sweetener, while Mono- and Diglycerides is a emulsifier. They serve different functions in food products.
Are Maltodextrin and Mono- and Diglycerides banned?
Maltodextrin is not currently banned in any major market. Mono- and Diglycerides is not currently banned in any major market.
How can I avoid both Maltodextrin and Mono- and Diglycerides?
Download CheckIt AI and scan any product's barcode or ingredient label. The app will flag both Maltodextrin and Mono- and Diglycerides and suggest safer alternatives.
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⚕️ This comparison is for educational purposes only. It is not medical advice. Consult a healthcare professional for personalized dietary guidance.

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📋 Cite This Data
APACheckIt AI. (2026). "Maltodextrin vs Mono- and Diglycerides — Which Is Worse? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/ingredients/maltodextrin-vs-mono-and-diglycerides
MLA"Maltodextrin vs Mono- and Diglycerides — Which Is Worse? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/ingredients/maltodextrin-vs-mono-and-diglycerides.
HTML Embed<a href="https://getcheck.it/ingredients/maltodextrin-vs-mono-and-diglycerides">Maltodextrin vs Mono- and Diglycerides — Which Is Worse? | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026ingredientsmaltodextrinvsmonoanddiglycerides, title = {Maltodextrin vs Mono- and Diglycerides — Which Is Worse? | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/ingredients/maltodextrin-vs-mono-and-diglycerides}, note = {Retrieved 2026-03-05} }