Maltodextrin vs Sucralose — Which Is Worse?

FactorMaltodextrinSucralose
E-Number—E955
CategorySweetenerSweetener
SeverityModerate Risk (6/10)Moderate Risk (6/10)
FDA StatusFDA classifies maltodextrin as GRAS. No ADI established. Not classified as a sugar for labeling purposes, so products co…FDA-approved in 1998 as a general-purpose sweetener. ADI: 5 mg/kg body weight/day. One of the most widely used artificia…
EFSA StatusApproved in the EU with no specific restrictions. Not assigned an E-number because it is classified as a food ingredient…EFSA approved with ADI of 15 mg/kg body weight/day. EFSA has not yet conducted a full re-evaluation incorporating the 20…
Banned In——
Products Found7725

Key Differences

Health Concerns Comparison

Maltodextrin

Sucralose

Which Products Use Each?

77
products contain Maltodextrin
25
products contain Sucralose

⚖️ The Verdict

Both Maltodextrin and Sucralose have the same severity score (6/10). Neither is clearly worse than the other based on current data.

Both ingredients should be consumed mindfully. Use CheckIt AI to scan products and avoid whichever ones concern you most.

Frequently Asked Questions

Is Maltodextrin or Sucralose worse?
Both Maltodextrin and Sucralose have the same severity score (6/10). Neither is clearly worse based on available data.
What is the difference between Maltodextrin and Sucralose?
Both are sweeteners. Maltodextrin has a severity of 6/10 and is found in 77 products. Sucralose has a severity of 6/10 and is found in 25 products.
Are Maltodextrin and Sucralose banned?
Maltodextrin is not currently banned in any major market. Sucralose is not currently banned in any major market.
How can I avoid both Maltodextrin and Sucralose?
Download CheckIt AI and scan any product's barcode or ingredient label. The app will flag both Maltodextrin and Sucralose and suggest safer alternatives.
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Maltodextrin Deep Dive Sucralose Deep Dive All 180 Comparisons All Ingredients Ingredients Banned in Europe Scoring Methodology

⚕️ This comparison is for educational purposes only. It is not medical advice. Consult a healthcare professional for personalized dietary guidance.

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📋 Cite This Data
APACheckIt AI. (2026). "Maltodextrin vs Sucralose — Which Is Worse? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/ingredients/maltodextrin-vs-sucralose
MLA"Maltodextrin vs Sucralose — Which Is Worse? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/ingredients/maltodextrin-vs-sucralose.
HTML Embed<a href="https://getcheck.it/ingredients/maltodextrin-vs-sucralose">Maltodextrin vs Sucralose — Which Is Worse? | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026ingredientsmaltodextrinvssucralose, title = {Maltodextrin vs Sucralose — Which Is Worse? | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/ingredients/maltodextrin-vs-sucralose}, note = {Retrieved 2026-03-05} }