Trader Joe's Report Card — Is Trader Joe's Healthy?

We scanned 13 Trader Joe's products and graded every one by ingredient quality — no sponsorships, no marketing bias. Just ingredient data. Trader Joe's is owned by Aldi Nord.

A
Overall Grade
99
Avg Score
13
Products Scanned
100%
Clean Label

Ingredient Breakdown

Products with seed oils: 2 (15%)
Products with additives: 5 (38%)
Score 70+ (clean): 13
Score below 40 (poor): 0
Highest score: 100/100
Lowest score: 94/100

Best Trader Joe's Products (Highest Scores)

#1

Organic Flaxseed Meal

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#2

Organic Sweet Italian Chicken Sausage

by Trader Joe's

100
/ 100
1 additive

Checkit score 100/100. Clean ingredients.

#3

Sprouted Tofu

by Trader Joe's

100
/ 100
1 additive 1 seed oil

Checkit score 100/100. contains sprouted soybeans.

#4

Organic Apple Strawberry Fruit Sauce Crushers

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#5

Organic Apple Mango fruit sause crushers

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#6

Organic Ground Turkey

by Trader Joe's

100
/ 100
1 additive

Checkit score 100/100. Clean ingredients.

#7

Organic Tofu

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#8

Organic super Firm Tofu

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#9

Organic Rolled Oats W Ancient Grains

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#10

Fruit sauce crushers

by Trader Joe's

100
/ 100
1 additive

Checkit score 100/100. Clean ingredients.

Worst Trader Joe's Products (Lowest Scores)

#1

Organic Basmati Rice

by Trader Joe's

94
/ 100
Clean label

Checkit score 94/100. Clean ingredients.

#2

Açai Puree

by Trader Joe's

94
/ 100
1 additive

Checkit score 94/100. Clean ingredients.

#3

Organic Flourless Sprouted 7-Grain Bread

by Trader Joe's

94
/ 100
1 seed oil

Checkit score 94/100. contains sprouted corn.

#4

Organic Apple Strawberry Fruit Sauce Crushers

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#5

Organic Apple Mango fruit sause crushers

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#6

Organic Ground Turkey

by Trader Joe's

100
/ 100
1 additive

Checkit score 100/100. Clean ingredients.

#7

Organic Flaxseed Meal

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#8

Organic super Firm Tofu

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#9

Organic Rolled Oats W Ancient Grains

by Trader Joe's

100
/ 100
Clean label

Checkit score 100/100. Clean ingredients.

#10

Fruit sauce crushers

by Trader Joe's

100
/ 100
1 additive

Checkit score 100/100. Clean ingredients.

Download CheckIt AI — Scan Any Trader Joe's Product Free

Frequently Asked Questions

Is Trader Joe's healthy?

Based on our scan of 13 products, Trader Joe's earns an overall grade of A with an average ingredient score of 99/100. 100% of their products have clean ingredient labels. Many products score well.

Does Trader Joe's use seed oils?

15% of Trader Joe's products we scanned contain seed oils (canola, soybean, sunflower, etc.). Some products are seed-oil free — check individual product pages.

What is Trader Joe's's worst product?

The lowest-scoring product we found is "Organic Basmati Rice" with a score of 94/100.

Compare Other Brands

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Scores based on ingredient analysis. CheckIt provides ingredient information and context, not medical advice. Not affiliated with Trader Joe's.

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Ingredient Safety

Red 40Yellow 5Yellow 6AspartameBHABHTSodium NitriteCarrageenanSucraloseTitanium DioxidePotassium BromateHigh Fructose Corn SyrupMSGSodium BenzoateTBHQPolysorbate 80Red 3Caramel ColorSoy LecithinNatural FlavorsAcesulfame-KMaltodextrinXanthan GumGuar GumCitric AcidErythritolBlue 1Propyl GallateMono & DiglyceridesPectinAcacia GumAgarAnnattoAutolyzed YeastAzodicarbonamideBVOCalcium PropionateCarnauba WaxCelluloseDATEMDisodium InosinateGellan GumKonjacLocust Bean GumMethylcelluloseSodium AlginateSodium Aluminum PhosphateTragacanth Gum

Food Safety Answers

Is Red 40 Banned in Europe?What Foods Have Seed Oils?Is Carrageenan Safe?Worst Food AdditivesIs BHA Safe?Does Gatorade Have Food Dye?Titanium Dioxide in FoodIs Aspartame Safe?Is Sodium Nitrite Dangerous?Is MSG Bad for You?What Is HFCS?Is Sucralose Safe?Food Dye Banned in Europe?Is Potassium Bromate Banned?What Is Natural Flavors?Is Soy Lecithin Bad?Is Maltodextrin Bad?Is Xanthan Gum Safe?Is Red 3 Banned?Is TBHQ Bad?Foods Banned in Other CountriesIs Citric Acid Bad?What Is Polysorbate 80?Is Caramel Color Safe?Is Palm Oil Bad?What Is Cellulose in Food?Is Acesulfame-K Safe?Is Erythritol Safe?Is Guar Gum Safe?Is Food in America Safe?Cheerios & PesticidesBest Food Scanner AppHow to Read Food LabelsIs Yellow 5 Safe?Are Preservatives Bad?Artificial Sweetener SafetyIs Canola Oil Bad?Hidden Names for SugarFoods That Cause InflammationIs Annatto Safe?Is Azodicarbonamide Safe?Is Calcium Propionate Safe?Is Carnauba Wax Safe?Is Gelatin Halal?Is Locust Bean Gum Safe?Mono & Diglycerides SafetyIs Pectin Safe?Propylene Glycol in FoodWhat Is Agar Agar?What Is BVO?What Is DATEM?What Is Sodium Alginate?What Is Sodium Benzoate?

Cleanest Rankings

Cleanest Protein BarsCleanest CerealCleanest YogurtCleanest ChipsCleanest SnacksCleanest BreadCleanest SaucesCleanest JuiceCleanest CookiesCleanest CandyCleanest Ice CreamCleanest PastaCleanest Baby FoodCleanest Energy DrinksCleanest Protein PowderCleanest Frozen MealsCleanest CondimentsCleanest SodaCleanest Pet Food

Free-From Finder

Protein Bars Without Seed OilsCereal Without Artificial ColorsSnacks Without PreservativesYogurt Without Artificial SweetenersChips Without Seed OilsCookies Without Artificial ColorsCandy Without Artificial ColorsSoda Without Artificial SweetenersFrozen Meals Without MSGBaby Food Without SugarEnergy Drinks Without SweetenersProtein Bars Without SweetenersSnacks Without Seed OilsCereal Without SugarBread Without PreservativesIce Cream Without CarrageenanPasta Without Gluten

Store Scan Results

Costco Protein Bars RankedWalmart Cereal RankedTarget Snacks RankedWhole Foods Yogurt RankedKroger Bread RankedAldi Snacks RankedCostco Snacks RankedWalmart Chips RankedTarget Cookies RankedTrader Joe's Snacks RankedWhole Foods Bread RankedWalmart Juice RankedTarget Cereal RankedWalmart Bread RankedKroger Snacks RankedAldi Cereal RankedWhole Foods Snacks RankedKroger Cereal RankedAldi Bread RankedTrader Joe's Cereal RankedCostco Bread Ranked

Ingredient Comparisons

Red 40 vs Yellow 5Red 40 vs Yellow 6Aspartame vs SucraloseAspartame vs HFCSBHA vs BHTRed 40 vs AspartameCarrageenan vs Soy LecithinSucralose vs HFCSTBHQ vs BHATBHQ vs BHTRed 40 vs Titanium DioxideRed 40 vs Caramel ColorMSG vs Natural FlavorsSodium Benzoate vs Potassium BromateYellow 5 vs Red 3Polysorbate 80 vs CarrageenanXanthan Gum vs Guar GumRed 40 vs Red 3Erythritol vs SucraloseMaltodextrin vs HFCSAll Ingredient Comparisons

Store Reports

Walmart Report CardTarget Report CardCostco Report CardKroger Report CardWhole Foods Report CardTrader Joe's Report CardAldi Report CardSam's Club Report Card

Original Research

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Store × Category Rankings

Walmart Snacks RankedCostco Snacks RankedTarget Snacks RankedWalmart Cereals RankedCostco Frozen FoodsTarget Desserts RankedWhole Foods SnacksTrader Joe's SnacksALDI Snacks RankedKroger Cereals Ranked

Worst & Best Rankings

Worst CandyWorst ChipsWorst SnacksWorst CerealsWorst Frozen FoodsBest SnacksBest CerealsBest Frozen FoodsBest Plant-BasedBest Desserts

Recipe & Meal Guides

All Recipe GuidesGluten-Free BreakfastGluten-Free SnacksDairy-Free DinnerVegan SnacksKeto BreakfastSeed Oil-Free SnacksGluten-Free Dairy-Free SnacksGluten-Free Soy-Free SnacksGF + DF + SF SnacksVegan Gluten-Free SnacksTop 8 Allergen-Free SnacksGF Snacks Without Seed OilsDairy-Free Nut-Free BreakfastGF DF EF Desserts

Store Allergy Guides

GF + DF Snacks at WalmartGF + DF Snacks at CostcoGF + DF Snacks at KrogerGF + DF Snacks at TargetGF + DF Snacks at ALDINut-Free Snacks at WalmartNut-Free Breakfast at CostcoVegan GF Dinner at KrogerDF + SF Lunch at WalmartGF + DF + SF at CostcoTop 8 Free at KrogerSeed Oil Free + GF at Walmart

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Safe for Conditions

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Store Diet Guides

GF Snacks at WalmartVegan Snacks at WalmartKeto Protein Bars at CostcoGF Snacks at CostcoVegan Snacks at Trader Joe'sGF Cereal at Trader Joe'sDF Snacks at TargetLow Sugar Cereal at KrogerPaleo Snacks at Whole FoodsGF Snacks at ALDI

Diet Product Finder

All Diet ProductsKeto Energy DrinksVegan Protein BarsGluten-Free CerealLow Sugar CookiesDairy-Free Ice CreamPaleo JerkySeed Oil-Free ChipsNut-Free Granola BarsGluten-Free BreadVegan Chocolate

Banned in Europe

All Banned IngredientsRed 40 (Allura Red)Yellow 5 (Tartrazine)Yellow 6 (Sunset Yellow)Red 3 (Erythrosine)Titanium DioxideBHABHTPotassium BromateBrominated Vegetable OilAzodicarbonamideTBHQ

Store Rankings

All Store RankingsWorst Snacks at WalmartWorst Cereal at CostcoWorst Candy at TargetBest Snacks at WalmartBest Snacks at CostcoBest Snacks at Trader Joe'sBest Cereal at Whole FoodsBest Yogurt at TargetWorst Chips at KrogerBest Bread at ALDI

GLP-1 Friendly Foods

All GLP-1 Friendly FoodsGLP-1 Protein BarsGLP-1 YogurtGLP-1 SnacksGLP-1 CerealGLP-1 JerkyGLP-1 Protein Bars at WalmartGLP-1 Snacks at CostcoGLP-1 Yogurt at Trader Joe'sGLP-1 Cereal at Target

Hidden Ingredient Names

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Reformulation Tracker

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Food Safety by Age

All Age GuidesToddler-Safe SnacksBaby-Safe BreakfastKids-Safe SnacksKids-Safe LunchPregnancy-Safe SnacksPregnancy-Safe BreakfastSenior-Friendly SnacksAthlete SnacksNursing-Safe DrinksTeen-Safe Snacks

Ultra-Processed Rankings

All UPF RankingsMost Processed SnacksMost Processed CerealsMost Processed CandyMost Processed ChipsMost Processed Frozen FoodsUPF Snacks at WalmartUPF Cereal at CostcoUPF Chips at TargetUPF Candy at Walmart

Cleanest Brands

All Cleanest BrandsCleanest Snack BrandsCleanest Cereal BrandsCleanest Chip BrandsCleanest Cookie BrandsCleanest Yogurt BrandsCleanest Bread BrandsCleanest Baby Food BrandsCleanest Protein Bar BrandsCleanest Frozen Food Brands

Ingredient Side Effects

All Side EffectsRed 40 Side EffectsYellow 5 Side EffectsAspartame Side EffectsSucralose Side EffectsMSG Side EffectsBHA Side EffectsSodium Benzoate Side EffectsCarrageenan Side EffectsHFCS Side EffectsCaramel Color Side Effects

Brand Exposure Reports

All Brand ReportsNestlé ExposedKellogg's ExposedGeneral Mills ExposedFrito-Lay ExposedKraft ExposedCoca-Cola ExposedPepsi ExposedMars ExposedMondelēz Exposed

Guides & Tools

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📋 Cite This Data
APACheckIt AI. (2026). "Is Trader Joe's Healthy? 13 Products Scanned & Graded — Trader Joe's Report Card | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/brand/trader-joes
MLA"Is Trader Joe's Healthy? 13 Products Scanned & Graded — Trader Joe's Report Card | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/brand/trader-joes.
HTML Embed<a href="https://getcheck.it/brand/trader-joes">Is Trader Joe's Healthy? 13 Products Scanned & Graded — Trader Joe's Report Card | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026brandtraderjoes, title = {Is Trader Joe's Healthy? 13 Products Scanned & Graded — Trader Joe's Report Card | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/brand/trader-joes}, note = {Retrieved 2026-03-05} }