Sodium Benzoate vs Propyl Gallate — Which Is Worse?

FactorSodium BenzoatePropyl Gallate
E-NumberE211E310
CategoryPreservativePreservative
SeverityModerate Risk (6/10)Moderate Risk (6/10)
FDA StatusFDA-approved as GRAS at levels up to 0.1% (21 CFR 184.1733). FDA investigated benzene formation in beverages in 2006 and…FDA-approved as GRAS at levels not exceeding 0.02% of the fat or oil content of food (21 CFR 184.1660). Used in combinat…
EFSA StatusEFSA reviewed in 2016 and maintained approval with an ADI of 5 mg/kg body weight/day. Included in the Southampton Study …EFSA re-evaluated in 2014 and established a group ADI of 0.5 mg/kg body weight/day for gallates (E 310-312).
Banned In——
Products Found250

Key Differences

Health Concerns Comparison

Sodium Benzoate

Propyl Gallate

Which Products Use Each?

25
products contain Sodium Benzoate
0
products contain Propyl Gallate

⚖️ The Verdict

Both Sodium Benzoate and Propyl Gallate have the same severity score (6/10). Neither is clearly worse than the other based on current data.

Both ingredients should be consumed mindfully. Use CheckIt AI to scan products and avoid whichever ones concern you most.

Frequently Asked Questions

Is Sodium Benzoate or Propyl Gallate worse?
Both Sodium Benzoate and Propyl Gallate have the same severity score (6/10). Neither is clearly worse based on available data.
What is the difference between Sodium Benzoate and Propyl Gallate?
Both are preservatives. Sodium Benzoate has a severity of 6/10 and is found in 25 products. Propyl Gallate has a severity of 6/10 and is found in 0 products.
Are Sodium Benzoate and Propyl Gallate banned?
Sodium Benzoate is not currently banned in any major market. Propyl Gallate is not currently banned in any major market.
How can I avoid both Sodium Benzoate and Propyl Gallate?
Download CheckIt AI and scan any product's barcode or ingredient label. The app will flag both Sodium Benzoate and Propyl Gallate and suggest safer alternatives.
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Sodium Benzoate Deep Dive Propyl Gallate Deep Dive All 180 Comparisons All Ingredients Ingredients Banned in Europe Scoring Methodology

⚕️ This comparison is for educational purposes only. It is not medical advice. Consult a healthcare professional for personalized dietary guidance.

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📋 Cite This Data
APACheckIt AI. (2026). "Sodium Benzoate vs Propyl Gallate — Which Is Worse? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/ingredients/sodium-benzoate-vs-propyl-gallate
MLA"Sodium Benzoate vs Propyl Gallate — Which Is Worse? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/ingredients/sodium-benzoate-vs-propyl-gallate.
HTML Embed<a href="https://getcheck.it/ingredients/sodium-benzoate-vs-propyl-gallate">Sodium Benzoate vs Propyl Gallate — Which Is Worse? | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026ingredientssodiumbenzoatevspropylgallate, title = {Sodium Benzoate vs Propyl Gallate — Which Is Worse? | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/ingredients/sodium-benzoate-vs-propyl-gallate}, note = {Retrieved 2026-03-05} }