BHT (Butylated Hydroxytoluene) vs Propyl Gallate — Which Is Worse?

FactorBHT (Butylated Hydroxytoluene)Propyl Gallate
E-NumberE321E310
CategoryPreservativePreservative
SeverityModerate Risk (6/10)Moderate Risk (6/10)
FDA StatusFDA classifies BHT as GRAS at levels up to 0.02% of the fat content of food (21 CFR 182.3173).FDA-approved as GRAS at levels not exceeding 0.02% of the fat or oil content of food (21 CFR 184.1660). Used in combinat…
EFSA StatusEFSA set an ADI of 0.25 mg/kg body weight/day in 2012. Approved in the EU with restricted usage levels.EFSA re-evaluated in 2014 and established a group ADI of 0.5 mg/kg body weight/day for gallates (E 310-312).
Banned In——
Products Found120

Key Differences

Health Concerns Comparison

BHT (Butylated Hydroxytoluene)

Propyl Gallate

Which Products Use Each?

12
products contain BHT (Butylated Hydroxytoluene)
0
products contain Propyl Gallate

⚖️ The Verdict

Both BHT (Butylated Hydroxytoluene) and Propyl Gallate have the same severity score (6/10). Neither is clearly worse than the other based on current data.

Both ingredients should be consumed mindfully. Use CheckIt AI to scan products and avoid whichever ones concern you most.

Frequently Asked Questions

Is BHT (Butylated Hydroxytoluene) or Propyl Gallate worse?
Both BHT (Butylated Hydroxytoluene) and Propyl Gallate have the same severity score (6/10). Neither is clearly worse based on available data.
What is the difference between BHT (Butylated Hydroxytoluene) and Propyl Gallate?
Both are preservatives. BHT (Butylated Hydroxytoluene) has a severity of 6/10 and is found in 12 products. Propyl Gallate has a severity of 6/10 and is found in 0 products.
Are BHT (Butylated Hydroxytoluene) and Propyl Gallate banned?
BHT (Butylated Hydroxytoluene) is not currently banned in any major market. Propyl Gallate is not currently banned in any major market.
How can I avoid both BHT (Butylated Hydroxytoluene) and Propyl Gallate?
Download CheckIt AI and scan any product's barcode or ingredient label. The app will flag both BHT (Butylated Hydroxytoluene) and Propyl Gallate and suggest safer alternatives.
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⚕️ This comparison is for educational purposes only. It is not medical advice. Consult a healthcare professional for personalized dietary guidance.

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📋 Cite This Data
APACheckIt AI. (2026). "BHT (Butylated Hydroxytoluene) vs Propyl Gallate — Which Is Worse? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/ingredients/bht-vs-propyl-gallate
MLA"BHT (Butylated Hydroxytoluene) vs Propyl Gallate — Which Is Worse? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/ingredients/bht-vs-propyl-gallate.
HTML Embed<a href="https://getcheck.it/ingredients/bht-vs-propyl-gallate">BHT (Butylated Hydroxytoluene) vs Propyl Gallate — Which Is Worse? | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026ingredientsbhtvspropylgallate, title = {BHT (Butylated Hydroxytoluene) vs Propyl Gallate — Which Is Worse? | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/ingredients/bht-vs-propyl-gallate}, note = {Retrieved 2026-03-05} }