Sodium Nitrite vs Propyl Gallate — Which Is Worse?

FactorSodium NitritePropyl Gallate
E-NumberE250E310
CategoryPreservativePreservative
SeverityModerate Risk (6/10)Moderate Risk (6/10)
FDA StatusFDA-approved for use in cured meat products at regulated levels (21 CFR 172.175). Maximum 200 ppm in finished product. R…FDA-approved as GRAS at levels not exceeding 0.02% of the fat or oil content of food (21 CFR 184.1660). Used in combinat…
EFSA StatusEFSA re-evaluated in 2017 and maintained approval with a reduced ADI of 0.07 mg/kg body weight/day (as nitrite ion). EFS…EFSA re-evaluated in 2014 and established a group ADI of 0.5 mg/kg body weight/day for gallates (E 310-312).
Banned In——
Products Found100

Key Differences

Health Concerns Comparison

Sodium Nitrite

Propyl Gallate

Which Products Use Each?

10
products contain Sodium Nitrite
0
products contain Propyl Gallate

⚖️ The Verdict

Both Sodium Nitrite and Propyl Gallate have the same severity score (6/10). Neither is clearly worse than the other based on current data.

Both ingredients should be consumed mindfully. Use CheckIt AI to scan products and avoid whichever ones concern you most.

Frequently Asked Questions

Is Sodium Nitrite or Propyl Gallate worse?
Both Sodium Nitrite and Propyl Gallate have the same severity score (6/10). Neither is clearly worse based on available data.
What is the difference between Sodium Nitrite and Propyl Gallate?
Both are preservatives. Sodium Nitrite has a severity of 6/10 and is found in 10 products. Propyl Gallate has a severity of 6/10 and is found in 0 products.
Are Sodium Nitrite and Propyl Gallate banned?
Sodium Nitrite is not currently banned in any major market. Propyl Gallate is not currently banned in any major market.
How can I avoid both Sodium Nitrite and Propyl Gallate?
Download CheckIt AI and scan any product's barcode or ingredient label. The app will flag both Sodium Nitrite and Propyl Gallate and suggest safer alternatives.
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Sodium Nitrite Deep Dive Propyl Gallate Deep Dive All 180 Comparisons All Ingredients Ingredients Banned in Europe Scoring Methodology

⚕️ This comparison is for educational purposes only. It is not medical advice. Consult a healthcare professional for personalized dietary guidance.

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📋 Cite This Data
APACheckIt AI. (2026). "Sodium Nitrite vs Propyl Gallate — Which Is Worse? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/ingredients/sodium-nitrite-vs-propyl-gallate
MLA"Sodium Nitrite vs Propyl Gallate — Which Is Worse? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/ingredients/sodium-nitrite-vs-propyl-gallate.
HTML Embed<a href="https://getcheck.it/ingredients/sodium-nitrite-vs-propyl-gallate">Sodium Nitrite vs Propyl Gallate — Which Is Worse? | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026ingredientssodiumnitritevspropylgallate, title = {Sodium Nitrite vs Propyl Gallate — Which Is Worse? | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/ingredients/sodium-nitrite-vs-propyl-gallate}, note = {Retrieved 2026-03-05} }