Is BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA Healthy?

BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA scored 75/100 — Generally Healthy.

Checkit score 75/100. contains canola.

BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA Scan BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA in the App →

⚠️ Allergen Warnings

milk nuts

🛢️ Seed Oils Found

canola

⚠️ Flagged Additives

e330

Full Ingredients List

COOKED BROWN RICE (WATER, BROWN RICE), COOKED CHICKEN (SKINLESS CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), TIKKA MASALA SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, HEAVY CREAM [CREAM, MILK], TOMATO PUREE [TOMATOES, NATURALLY DERIVED CITRIC ACID], ONION, UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVORING], CANOLA OIL, CASHEWS, WATER, SUGAR, GARLIC PUREE [GARLIC], GINGER PUREE [GINGER], SALT, CUMIN, GARAM MASALA, GROUND TURMERIC, FENUGREEK LEAVES, CHILI POWDER), GREEN PEAS.

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
MICHAEL ANGELO'S, CHICKEN PARMESANMichael Angelo's Gourmet Foods, Inc90/100
CHICKEN PARMESANMichael Angelo's Gourmet Foods, Inc90/100
GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI, ROASTED RED PEPPERS AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED IN A SOY SESAME SAUCE, GRILLED SESAME BEEF & BROCCOLIKraft Heinz Foods Company90/100
SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWERNestle Usa-Frozen Food Division90/100
BUTTERNUT SQUASH CURRY WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTERNUT SQUASH CURRYPinnacle Foods Group LLC90/100
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Frequently Asked Questions

Is BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA healthy?
BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA scored 75/100 on CheckIt AI's health analysis. Generally Healthy. Checkit score 75/100. contains canola.
What allergens does BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA contain?
BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA contains: milk, nuts.
Does BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA contain seed oils?
Yes, BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA contains: canola.
Does BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA have artificial additives?
Yes, BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA contains these flagged additives: e330.
What is the healthiest alternative to BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA?
The top alternative is MICHAEL ANGELO'S, CHICKEN PARMESAN by Michael Angelo's Gourmet Foods, Inc with a score of 90/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA Healthy? Score: 75/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/ahold-usa-inc-brown-rice-marinated-chicken-tikka-masala-sauce-peas-bowl-chicken-tikka-masala-9a16dc
MLA"Is BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA Healthy? Score: 75/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-10. https://getcheck.it/is-it-healthy/ahold-usa-inc-brown-rice-marinated-chicken-tikka-masala-sauce-peas-bowl-chicken-tikka-masala-9a16dc.
HTML Embed<a href="https://getcheck.it/is-it-healthy/ahold-usa-inc-brown-rice-marinated-chicken-tikka-masala-sauce-peas-bowl-chicken-tikka-masala-9a16dc">Is BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA Healthy? Score: 75/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyaholdusaincbrownricemarinatedchickentikkamasalasaucepeasbowlchickentikkamasala9a16dc, title = {Is BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA Healthy? Score: 75/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/ahold-usa-inc-brown-rice-marinated-chicken-tikka-masala-sauce-peas-bowl-chicken-tikka-masala-9a16dc}, note = {Retrieved 2026-03-10} }