Is Blueberry Muffin 5 Raw Fruit & Nut Bars Healthy?

Blueberry Muffin 5 Raw Fruit & Nut Bars scored 45/100 — Use Caution.

High in sugar with 45g per 100g, primarily from date paste and raisins. A health-conscious choice may want to reconsider.

Blueberry Muffin 5 Raw Fruit & Nut Bars Scan Blueberry Muffin 5 Raw Fruit & Nut Bars in the App →

⚠️ Allergen Warnings

nuts

Full Ingredients List

58% Date Paste, 15% Cashew Nut Pieces, 15% Raisins, 10% Almond Pieces, 2% Dried Blueberry Pieces, Natural Blueberry Flavouring

Nutrition Facts

Total Fat18g
Sodium0.02mg
Total Carbohydrates48g
Dietary Fiber6g
Sugars45g

🔄 Healthier Alternatives

ProductBrandScore
Spécial matin sarrasin fibreEkibio,Le Pain des Fleurs100/100
Tartines Craquantes SarrasinEkibio, Le Pain des Fleurs100/100
Sticks de pois cassésBouton d'or94/100
Organic Garbanzo BeansTrader Joe's94/100
Flackers Organic Flax Seed Crackers - Sea SaltDr. In The Kitchen Llc, Doctor In The Kitchen94/100
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Frequently Asked Questions

Is Blueberry Muffin 5 Raw Fruit & Nut Bars healthy?
Blueberry Muffin 5 Raw Fruit & Nut Bars scored 45/100 on CheckIt AI's health analysis. Use Caution. High in sugar with 45g per 100g, primarily from date paste and raisins. A health-conscious choice may want to reconsider.
What allergens does Blueberry Muffin 5 Raw Fruit & Nut Bars contain?
Blueberry Muffin 5 Raw Fruit & Nut Bars contains: nuts.
Does Blueberry Muffin 5 Raw Fruit & Nut Bars contain seed oils?
No seed oils were detected in Blueberry Muffin 5 Raw Fruit & Nut Bars.
Does Blueberry Muffin 5 Raw Fruit & Nut Bars have artificial additives?
No concerning additives were found in Blueberry Muffin 5 Raw Fruit & Nut Bars.
What is the healthiest alternative to Blueberry Muffin 5 Raw Fruit & Nut Bars?
The top alternative is Spécial matin sarrasin fibre by Ekibio,Le Pain des Fleurs with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Blueberry Muffin 5 Raw Fruit & Nut Bars Healthy? Score: 45/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/alesto-lidl-blueberry-muffin-5-raw-fruit-nut-bars-e527b8
MLA"Is Blueberry Muffin 5 Raw Fruit & Nut Bars Healthy? Score: 45/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-12. https://getcheck.it/is-it-healthy/alesto-lidl-blueberry-muffin-5-raw-fruit-nut-bars-e527b8.
HTML Embed<a href="https://getcheck.it/is-it-healthy/alesto-lidl-blueberry-muffin-5-raw-fruit-nut-bars-e527b8">Is Blueberry Muffin 5 Raw Fruit & Nut Bars Healthy? Score: 45/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyalestolidlblueberrymuffin5rawfruitnutbarse527b8, title = {Is Blueberry Muffin 5 Raw Fruit & Nut Bars Healthy? Score: 45/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/alesto-lidl-blueberry-muffin-5-raw-fruit-nut-bars-e527b8}, note = {Retrieved 2026-03-12} }