Is Bowls Mexican Casserole Healthy?

Bowls Mexican Casserole scored 65/100 — Use Caution.

This Mexican Casserole has a decent ingredient list but is flagged for the presence of safflower and sunflower oils. Dairy is also a concern for those with lactose intolerance.

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⚠️ Allergen Warnings

dairy

🛢️ Seed Oils Found

safflower oil sunflower oil

Full Ingredients List

FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

Nutrition Facts

Total Fat5.94795539033457g
Sodium0.28996282527881mg
Total Carbohydrates17.1003717472119g
Dietary Fiber2.23048327137546g
Sugars1.48698884758364g

🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Haricots beurre extra-finsCarrefour,Carrefour Classic95/100
DahlCéréal Bio94/100
Boneless, Skinless Chicken BreastGood & Gather90/100
Boneless & skinless chicken breastGood & Gather90/100
📬

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Frequently Asked Questions

Is Bowls Mexican Casserole healthy?
Bowls Mexican Casserole scored 65/100 on CheckIt AI's health analysis. Use Caution. This Mexican Casserole has a decent ingredient list but is flagged for the presence of safflower and sunflower oils. Dairy is also a concern for those with lactose intolerance.
What allergens does Bowls Mexican Casserole contain?
Bowls Mexican Casserole contains: dairy.
Does Bowls Mexican Casserole contain seed oils?
Yes, Bowls Mexican Casserole contains: safflower oil, sunflower oil.
Does Bowls Mexican Casserole have artificial additives?
No concerning additives were found in Bowls Mexican Casserole.
What is the healthiest alternative to Bowls Mexican Casserole?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.
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📋 Cite This Data
APACheckIt AI. (2026). "Is Bowls Mexican Casserole Healthy? Score: 65/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/amys-bowls-mexican-casserole-4afcf2
MLA"Is Bowls Mexican Casserole Healthy? Score: 65/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-12. https://getcheck.it/is-it-healthy/amys-bowls-mexican-casserole-4afcf2.
HTML Embed<a href="https://getcheck.it/is-it-healthy/amys-bowls-mexican-casserole-4afcf2">Is Bowls Mexican Casserole Healthy? Score: 65/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyamysbowlsmexicancasserole4afcf2, title = {Is Bowls Mexican Casserole Healthy? Score: 65/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/amys-bowls-mexican-casserole-4afcf2}, note = {Retrieved 2026-03-12} }