Is Costco Healthy?

Costco scored 45/100 — Use Caution.

This product raises concerns with high oleic safflower oil and soy oil. Consider avoiding if you're health-conscious.

Costco Scan Costco in the App →

⚠️ Allergen Warnings

dairy soy

🛢️ Seed Oils Found

high oleic safflower oil soy oil coconut oil

⚠️ Flagged Additives

monoglycerides ascorbyl palmitate mixed tocopherol concentrate

Full Ingredients List

NONFAT MILK, LACTOSE, HIGH OLEIC SAFFLOWER OIL, SOY OIL WHEY PROTEIN CONCENTRATE, COCONUT OIL, FRUCTOOLIGOSACCHARIDE (FOS), LESS THAN 1%: CRYPTHECODINIUM COHNII OILS, MORTIERELLA ALPINA OILS. 2'-FUCOSYLLACTOSE (2'-FL)", BETA-CAROTENE, LUTEIN, POTASSIUM BICARBONATE CALCIUM CARBONATE, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, CALCIUM CHLORIDE, CALCIUM HYDROXIDE, MAGNESIUM CHLORIDE, FERROUS SULFATE, CHOLINE BITARTRATE, ASCORBYL PALMITATE, SODIUM CITRATE, TAURINE, INOSITOL, ZINC SULFATE, MIXED TOCOPHEROL CONCENTRATE, VITAMIN E (dl-ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, CALCIUM PANTOTHENATE, L-CARNITINE, VITAMIN A PALMITATE, CUPRIC SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, VITAMIN K, (PHYTONADIONE), BIOTIN, SODIUM SELENITE, VITAMIN D3, CYANOCOBALAMIN, POTASSIUM PHOSPHATE, POTASSIUM IODIDE, POTASSIUM HYDROXIDE, NUCLEOTIDES (ADENOSINE-5'-MONOPHOSPHATE, CYTIDINE-5'-MONOPHOSPHATE, DISODIUM GUANOSINE-5'-MONOPHOSPHATE, CONTAINS: MILK AND SOY. DISODIUM URIDINE-5'-MONOPHOSPHATE).

Nutrition Facts

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Frequently Asked Questions

Is Costco healthy?
Costco scored 45/100 on CheckIt AI's health analysis. Use Caution. This product raises concerns with high oleic safflower oil and soy oil. Consider avoiding if you're health-conscious.
What allergens does Costco contain?
Costco contains: dairy, soy.
Does Costco contain seed oils?
Yes, Costco contains: high oleic safflower oil, soy oil, coconut oil.
Does Costco have artificial additives?
Yes, Costco contains these flagged additives: monoglycerides, ascorbyl palmitate, mixed tocopherol concentrate.
What is the healthiest alternative to Costco?
Check the CheckIt AI app for personalized alternative recommendations.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Costco Healthy? Score: 45/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/costco-costco-31e731
MLA"Is Costco Healthy? Score: 45/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-06. https://getcheck.it/is-it-healthy/costco-costco-31e731.
HTML Embed<a href="https://getcheck.it/is-it-healthy/costco-costco-31e731">Is Costco Healthy? Score: 45/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthycostcocostco31e731, title = {Is Costco Healthy? Score: 45/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/costco-costco-31e731}, note = {Retrieved 2026-03-06} }