Is 5 CRAB CAKES Healthy?

5 CRAB CAKES scored 24/100 — Not Recommended.

Checkit score 24/100. 2 high-risk additive(s). contains soybean oil.

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⚠️ Allergen Warnings

celery crustaceans eggs fish gluten milk mustard soybeans

🛢️ Seed Oils Found

soybean oil

⚠️ Flagged Additives

e160c e171 e330 e407 e412 e415 e420 e450 e450iii e452 e452vi e500 e500ii e541 e627 e631

Full Ingredients List

CRAB MEAT (CALLINECTES SAPIDUS), IMITATION CRAB MEAT (POLLOCK (GADUS CHALCOGRAMMUS), AND/OR WHITING (MERLUCCIUS PRODUCTUS), WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, TITANIUM DIOXIDE (COLOR)), CELERY, BLEACHED WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR AND/OR CAROB AND/OR XANTHAN GUM), COOKED POLLOCK, ONIONS, RED AND GREEN BELL PEPPERS, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH (CORN), SOYBEAN OIL, DRIED MILK, DISTILLED VINEGAR, MOLASSES, SUGAR, GARLIC, SALT, MUSTARD SEED, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED YEAST, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), YEAST, SHERRY WINE SOLIDS, MALTODEXTRIN, CITRIC ACID, RED PEPPERS AND TABASCO PEPPERS, CLOVES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND EXTRACT, CHILI PEPPER EXTRACT, TURMERIC, OLEORESIN PAPRIKA (COLOR), SPICES, TRICALCIUM PHOSPHATE (ANTICAKING).

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
BELL & EVANS, ORGANIC, BREADED CHICKEN BREAST NUGGETSFarmers Pride95/100
FALAFEL WITH TABBOULEH AND TZATZIKI INCLUDES GARBANZO BEANS, FRESH MEDITERRANEAN VEGETABLES, BULGUR WHEAT, GREEK YOGURT, PANKO BREADCRUMBS, DICED CUCUMBERS, FRESH DILL AND FRESH LEMON, FALAFEL WITH TABBOULEH AND TZATZIKIGiant Eagle, Inc.90/100
CHICKEN BREAST TENDERSHormel Foods Corporation 90/100
HOMESTYLE BREADED CHICKEN BREAST TENDERS, HOMESTYLEHormel Foods Corporation 90/100
PREMIUM CHICKEN TENDERLOINSPublix Super Markets, Inc.90/100
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Frequently Asked Questions

Is 5 CRAB CAKES healthy?
5 CRAB CAKES scored 24/100 on CheckIt AI's health analysis. Not Recommended. Checkit score 24/100. 2 high-risk additive(s). contains soybean oil.
What allergens does 5 CRAB CAKES contain?
5 CRAB CAKES contains: celery, crustaceans, eggs, fish, gluten, milk, mustard, soybeans.
Does 5 CRAB CAKES contain seed oils?
Yes, 5 CRAB CAKES contains: soybean oil.
Does 5 CRAB CAKES have artificial additives?
Yes, 5 CRAB CAKES contains these flagged additives: e160c, e171, e330, e407, e412, e415, e420, e450, e450iii, e452, e452vi, e500, e500ii, e541, e627, e631.
What is the healthiest alternative to 5 CRAB CAKES?
The top alternative is BELL & EVANS, ORGANIC, BREADED CHICKEN BREAST NUGGETS by Farmers Pride with a score of 95/100.
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📋 Cite This Data
APACheckIt AI. (2026). "Is 5 CRAB CAKES Healthy? Score: 24/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/fremont-fish-market-5-crab-cakes-2896a6
MLA"Is 5 CRAB CAKES Healthy? Score: 24/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-07. https://getcheck.it/is-it-healthy/fremont-fish-market-5-crab-cakes-2896a6.
HTML Embed<a href="https://getcheck.it/is-it-healthy/fremont-fish-market-5-crab-cakes-2896a6">Is 5 CRAB CAKES Healthy? Score: 24/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyfremontfishmarket5crabcakes2896a6, title = {Is 5 CRAB CAKES Healthy? Score: 24/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/fremont-fish-market-5-crab-cakes-2896a6}, note = {Retrieved 2026-03-07} }