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Buldak Spicy Ramen Carbonara scored 35/100 — Not Recommended.
This ramen packs a punch with artificial flavors and refined oils, making it a poor choice for health-conscious consumers.
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gluten dairy soy
soybean oil
artificial chicken flavor powder modified starches refined palm oil
noodle(77,5%): wheat flour, modified tapioca starch, refined palm oil, modified potato starch, sodium carbonate(e500), sodium phosphate dibasic(e339)(ii)), citric acid (e330)], thickener[guar gum(e412)], refined salt, emulsifier [lecithin(e322(i))], acidity regulator[potassium carbonate anhydrous(e501(i)), green tea flavor oil soup(12,7%): water, artificial chicken flavor powder, soy sauce, white sugar, red pepper powder, chili pepper powder, soybean oil, onion, red pepper seed oil, garlic, modified potato starch, paprika extract, decolorized chilli extract, black pepper powder, curry powder powder(9,8%): whole milk powder, white sugar, milk powder, salt, mozzarella cheese powder butter powder, modified potato starch, curly parsley, pepper powder, garlic powder, soybeans contains: wheat, gluten, soy, milk allergens: for allergens please see ingredients in bold,
| Total Fat | 15.3846153846154g |
| Sodium | 1.02307692307692mg |
| Total Carbohydrates | 64.6153846153846g |
| Dietary Fiber | 2.30769230769231g |
| Sugars | 3.84615384615385g |
| Product | Brand | Score |
|---|---|---|
| apple banana strawberry with yogurt baby food puree | little JOURNEY | 100/100 |
| SOJA Sans sucres ajoutés | Carrefour BIO,Carrefour,Groupe Carrefour | 100/100 |
| Lentilles riz complet et soja sachet micro-ondable de 250g | U, U Bio | 100/100 |
| Peppermint Tea | Asda | 100/100 |
| Twinings Pure Peppermint x 80 | Twinings | 100/100 |
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CheckIt AI. (2026). "Is Buldak Spicy Ramen Carbonara Healthy? Score: 35/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/samyang-buldak-spicy-ramen-carbonara-108d30"Is Buldak Spicy Ramen Carbonara Healthy? Score: 35/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-15. https://getcheck.it/is-it-healthy/samyang-buldak-spicy-ramen-carbonara-108d30.<a href="https://getcheck.it/is-it-healthy/samyang-buldak-spicy-ramen-carbonara-108d30">Is Buldak Spicy Ramen Carbonara Healthy? Score: 35/100 | CheckIt AI — CheckIt AI</a>@misc{checkit2026isithealthysamyangbuldakspicyramencarbonara108d30,
title = {Is Buldak Spicy Ramen Carbonara Healthy? Score: 35/100 | CheckIt AI},
author = {CheckIt AI},
year = {2026},
publisher = {Climaverse PBC},
url = {https://getcheck.it/is-it-healthy/samyang-buldak-spicy-ramen-carbonara-108d30},
note = {Retrieved 2026-03-15}
}