Is USDA Food Dried fruit and nut mix Healthy?

USDA Food Dried fruit and nut mix scored 61/100 — Use Caution.

Checkit score 61/100. contains sunflower oil.

Dried fruit and nut mix Scan USDA Food Dried fruit and nut mix in the App →

⚠️ Allergen Warnings

nuts

🛢️ Seed Oils Found

sunflower oil

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⚠️ Flagged Additives

e202

Full Ingredients List

Dried Apples (Dried Apples, Sodium Sulfate), Dned Blueberries (Dried Blueberries, Cane Sugar, Sunflower Oil), Dried Pitted Plums (Dried Pitted Plums, Rice Flour, Potassium Sorbate), Dried Figs (Dried Figs, Rice Flour, Potassium Sorbate), Raisins (Rasins, Palm Oil ) and Almonds May contain etoccasional pit or partial pit.

Nutrition Facts

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🔄 Healthier Alternatives

ProductBrandScore
Sprouted TofuTrader Joe's100/100
Organic Non-GMO Apple Sauce—100/100
Organic Applesauce with Cinnamon—100/100
Organic Spaghetti alla Chitarra PastaTrader Joe's100/100
GreenWise Organic Firm TofuGreenWise,Publix100/100
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Frequently Asked Questions

Is Dried fruit and nut mix healthy?
Dried fruit and nut mix scored 61/100 on CheckIt AI's health analysis. Use Caution. Checkit score 61/100. contains sunflower oil.
What allergens does Dried fruit and nut mix contain?
Dried fruit and nut mix contains: nuts.
Does Dried fruit and nut mix contain seed oils?
Yes, Dried fruit and nut mix contains: sunflower oil.
Does Dried fruit and nut mix have artificial additives?
Yes, Dried fruit and nut mix contains these flagged additives: e202.
What is the healthiest alternative to Dried fruit and nut mix?
The top alternative is Sprouted Tofu by Trader Joe's with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is USDA Food Dried fruit and nut mix Healthy? Score: 61/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/usda-food-dried-fruit-and-nut-mix-72628e
MLA"Is USDA Food Dried fruit and nut mix Healthy? Score: 61/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-28. https://getcheck.it/is-it-healthy/usda-food-dried-fruit-and-nut-mix-72628e.
HTML Embed<a href="https://getcheck.it/is-it-healthy/usda-food-dried-fruit-and-nut-mix-72628e">Is USDA Food Dried fruit and nut mix Healthy? Score: 61/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyusdafooddriedfruitandnutmix72628e, title = {Is USDA Food Dried fruit and nut mix Healthy? Score: 61/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/usda-food-dried-fruit-and-nut-mix-72628e}, note = {Retrieved 2026-03-28} }